If you’re one of our incredible Triathletes, you’ll track miles so you might have to do some conversions. But - your a superstar triathlete so we're sure you'll manage!
REGISTER HERE
This year, Let’s Get Moving gives you three great ways to participate!
Let’s Get Moving launched in 2020 as a fun and energizing way to support Our Little Roses, and five years later, we’re still going strong! From walking and running to swimming and dancing, our incredible community has been moving with purpose, raising funds and awareness for the girls we serve in Honduras.
Now in 2026, we’re building on that momentum and inviting more teams than ever before to join the movement! Whether you're an individual or part of a church group, friend circle, or workplace crew, team fundraising is a fantastic way to come together, set a shared goal, and multiply your impact.
Make sure to get your community involved, host an in-person event, plan a fun activity, or just gather your group to move with purpose. It’s a great way to build excitement, connect with others, and support the mission of Our Little Roses.
So lace up your shoes, grab your team, and LET’S GET MOVING for Our Little Roses in 2026! Click the link below to register and start your journey.
REGISTER HERECheck back frequently to update your progress
Check back often to update your challenge progress, view other participants, and track fundraising on our leaderboard!
UPDATE YOUR PROGRESSMake it a family event!
Register each family member for their own chosen challenge and update and track each other's progress for a friendly family competition. Let's Get Moving is a great way to connect with family members worldwide as the world opens up.
REGISTER HEREHelpful Templates and Other Resources
Click below for our “Resource Toolbox”. We’ve provided the following to make things as easy as we can:
To join the fun (and fundraising) just follow these steps:
1
Register
Once you’ve decided on your event, click the “Register Here” Button and complete the registration information – click “Proceed” and complete the payment process for your event.
2
Choose an event
Scroll down this page for more information on “How do I Get Moving”, “Where do I get Moving”, as well as our FAQ section, and decide on the event you want to do (walk, cycle, run, swim, or be a triathlete.)
3
Check your email
Check your email as you’ll receive 2 or 3 emails:
4
Share your Personal Fundraising Page
Once you've registered the fun begins! Our team in Miami will create your fundraising page if you are a Team Captain or Individual. If you're a team member, your team captain will approve your entry to the team and send you more information. Once your fundraising page is created, your QR code will be uploaded to your profile. Check out our Resource Toolbox with some email templates, social media posts, videos, pictures, and flyers to reach out to family, friends, and colleagues for sponsorship!
Visit the website so you can begin to log your progress and have some fun watching the miles add up. Mid-September, you can update your progress on the website. So sign in any time you want to log a distance you’ve traveled. (You do not have to log your distance the same day you complete it.)
REMEMBER: Let's Get Moving runs from September 1–30.
While we show “Challenge” distances, there is no minimum distance. So pick a total distance that works for you and have some fun! The important number is your FUNDRAISING GOAL, this is how you'll help us reach our goal of educating our girls.
You can pick one event to participate in, such as walking, running, or swimming. Or, you can choose the Triathlete option and you can log under all three categories. Whichever you choose, we encourage you to still log whatever miles you do - however you do them. Remember, if you think you'll be doing more than one exercise, we recommend picking the Triathlon choice!
Join Our Little Roses' virtual event by signing up to walk, run, cycle, swim, or do all three and register as a triathelete!
Choose an iconic location visited during OLR mission trips as your destination.
Where Do I Get Moving?
Our Little Roses always welcomes visitors and there may be a team doing their challenge in San Pedro Sula. However, most Let's Get Moving participants worldwide will join the virtual fun run by getting active in their local neighborhood.
If you decide to take on a challenge to Walk or Run you'll be in great company. The girls at Our Little Roses do a lot of both of those exercises. Many of our supporters who have visited the home are familiar with this fact, as hiking to the top of Coca Cola Mountain is something many mission teams do with the girls. We've included a map of San Pedro Sula so you can "explore" the city a bit as you walk in your neighborhood, on a treadmill at the gym, or in your home.
If you’ll be Cycling your way through this virtual event, we encourage you to challenge yourself to bike at least 158 miles. That is the distance from the Our Little Roses Home in San Pedro Sula to Honduras’ capital, Tegucigalpa! Of course, you can do more if you like! The girls at OLR LOVE to ride their bikes around the yard, we'll be sharing photos and videos to encourage you along the way.
Are you a Swimmer? If so, you'll be in great company as our girls do TONS OF laps in Our Little Roses’ Founder, Dr. Diana Frade’s, pool during the summer ! Diana’s pool is approximately 15 feet across x 30 feet in length, so we’re count each lap as 30 feet. That can help you to set a goal!
If you’re one of our incredible Triathletes, you’ll track miles so you might have to do some conversions. But - your a superstar triathlete so we're sure you'll manage!
REGISTER HERE
What’s the Purpose of this Challenge?
The Let’s Get Moving Challenge is a fun way to raise funds for the Our Little Roses Foreign Mission Society (OLR). OLR is a non-governmental organization that rescues young girls in Honduras from situations of extreme risk. In order to provide them a safe space to be young girls, OLR has created the first and only all girls’ home in San Pedro Sula where little girls and young women can escape abject poverty. Honduras has virtually no social infrastructure to support abandoned children, and girls are at special risk of abuse and neglect. OLR empowers these young girls through education and love in an atmosphere of unity, respect, and security to transform them into successful women.
Why is There a Minimum Distance for the Challenge? Is There a Maximum Distance?
The minimum distance challenges athletes to a reasonable yet achievable target. However, it is a target. You can set your challenge to any distance. There is no maximum distance.
How Does the “Triathlon” Work?
If you like to Cycle, Run, and Swim, then the Triathlon is for you! It lets you log your miles and laps for all three activities. Again, there is no maximum or minimum distance.
Do I Have to “Prove” that I meet the Challenge Distance I Select?
No. You do not have to send proof of meeting your Challenge Distance. However, we ask you to objectively measure the distance you achieve so that you can update your progress on your chosen events’ map! You can use your iPhone/Garmin watch, a pedometer, a treadmill meter, or a cycling odometer – whatever is easiest for you!
If I can’t Run, Walk, or Cycle outdoors, can I use a Treadmill or Stationary Bike?
Definitely! Most have the ability to measure your distance as well!
Can I Donate or Register by Check If I Can’t or Don’t Want to Donate Online?
Absolutely! Make checks payable to “Our Little Roses FMS”.
For donations, please write “Get Moving Donation for ______” and put the athlete’s name you are supporting in the “memo” section so we can give them credit. Alternatively, if you are paying for your registration via check, please write “Get Moving Challenge – ______” and put the challenge you have registered for (Walk, Run, Cycle, Swim).
Please Mail checks to:
OLRFMS
PO BOX 530947
Miami Shores, FL 33153-0947
Why do You Want me to Send in Pictures?
We want to celebrate your achievement! And the girls/young ladies at the Mission in San Pedro Sula love seeing pictures of the wonderful people who care so much about them. Send pictures of you walking, running, or cycling for OLR to GetMoving@OurLittleRoses.org
How Much of the $35 Registration Fee is Tax Deductible?
$20 of the Registration fee is tax-deductible.
Are Donations Tax-Deductible?
Yes, it’s tax deductible: 54-1663713. Our Little Roses Foreign Mission Society is a registered 501 (C) 3 charitable organization.
Who Can I Contact if I Have Questions?
Please email D-jon.Charles@OurLittleRoses.org, and we will try to respond to all queries within 36 hours. You can also call 305-603-9758 Monday - Friday between 9:00 am and 5:00 pm.
Can I join a team if I've already registered as an Individual?
Yes you can! Just send a request to join the team and the captain will be alerted and will approve your request.
Can there be more than one Captain for a team?
Yes, once a Captain creates the team page, they can assign a co-captain status to any team member. The Co-Captain has the same access as the Captain. The Captain can change who is the Co-Captain easily as well.
What does it mean to be a Captain or Co-Captain?
You will be the primary contact/spokesperson for your team. D-Jon Charles will contact you to set up your fundraising page. You’ll need to send D-Jon a short bio on why you and your team have chosen to support Our Little Roses. Pictures and videos are also encouraged to make your fundraising page personal to you and your team. As the team captain, you will be leading your team to success! We encourage you to send uplifting messages to your team members to keep them motivated and get them moving! We have some ideas for you in the Resource Toolbox to get you started.
What is the Resource Toobox?
This is a Google Drive folder that has lots of tools to help you reach your fundraising goals. If you don't see what you need in the toolbox, shoot us an email at D-jon.Charles@OurLittleRoses.org, and we'll be happy to add it.
One week into Let’s Get Moving 2026!
Every step has a story, and every step brings us closer to our $20,000 goal to support the girls of Our Little Roses.
Will you take one more step with us today by making a donation? Your support can help make a lasting difference in a girl’s life.
Donate today and help us make every step count!
🔗 https://secure.anedot.com/ourlittleroses/team_lgm_305
#LetsGetMoving2026 ##LetsGetMovingOLR #MoveWithMeaning
One week into Let’s Get Moving 2026!
Every step has a story, and every step brings us closer to our $20,000 goal to support the girls of Our Little Roses.
Will you take one more step with us today by making a donation? Your support can help make a lasting difference in a girl’s life.
Donate today and help us make every step count!
🔗 https://secure.anedot.com/ourlittleroses/team_lgm_305
#LetsGetMoving2026 ##LetsGetMovingOLR #MoveWithMeaning
There you have it… #LGMTeam305 has officially won the first week’s walking challenge!
And a big thank you to Team 24/7 for bringing the competition and keeping those steps coming! 🚶🏽♀️🔥
#LGMTeam305 #LetsGetMovingOLR #LetsGetMoving2026
There you have it… #LGMTeam305 has officially won the first week’s walking challenge!
And a big thank you to Team 24/7 for bringing the competition and keeping those steps coming! 🚶🏽♀️🔥
#LGMTeam305 #LetsGetMovingOLR #LetsGetMoving2026
OLRFMS’s Carla, Gensis, and D-Jon have challenged our San Pedro Sula office to a Walkathon Showdown… and they’ve accepted! 💪
Now the big question is: Who will walk the most miles? 🏆🚶♀️
Keep an eye out for updates, cheer us on, and be sure to donate! The winner will be announced Tuesday! Let the walking begin! 🚶♀️🚶🏻♀️🚶🏽♀️🚶🏾♀️ #LGMTeam305 #Team24/7 #ourlittlerosesletsgetmoving #lgmolr #olrlgmchallenge
OLRFMS’s Carla, Gensis, and D-Jon have challenged our San Pedro Sula office to a Walkathon Showdown… and they’ve accepted! 💪
Now the big question is: Who will walk the most miles? 🏆🚶♀️
Keep an eye out for updates, cheer us on, and be sure to donate! The winner will be announced Tuesday! Let the walking begin! 🚶♀️🚶🏻♀️🚶🏽♀️🚶🏾♀️ #LGMTeam305 #Team24/7 #ourlittlerosesletsgetmoving #lgmolr #olrlgmchallenge
Can you believe it? Let’s Get Moving 2026 begins TODAY!
It’s time to move with meaning! Whether you walk, run, bike, dance, or move your own way, every step helps provide care, education, and opportunities for the girls of Our Little Roses in Honduras.
Register now: getmoving.ourlittleroses.org/registration
Let’s make every step count!
Can you believe it? Let’s Get Moving 2026 begins TODAY!
It’s time to move with meaning! Whether you walk, run, bike, dance, or move your own way, every step helps provide care, education, and opportunities for the girls of Our Little Roses in Honduras.
Register now: getmoving.ourlittleroses.org/registration
Let’s make every step count!
Happy Birthday to Sofia Alexa, Rosibel, and Critzenn! May their birthday celebrations be as special as the three souls we are celebrating today. Wishing you each a year filled with love, laughter, and many reasons to smile! 🎂✨
Happy Birthday to Sofia Alexa, Rosibel, and Critzenn! May their birthday celebrations be as special as the three souls we are celebrating today. Wishing you each a year filled with love, laughter, and many reasons to smile! 🎂✨
Let’s Get Moving 2026 starts September 1! For the entire month, we’ll walk, bike, dance, and move together to support 72 girls at Our Little Roses.
Every step makes a difference. Ready to get moving with us? Register today: getmoving.ourlittleroses.org/registration
#LetsGetMoving2026 #OurLittleRoses #MoveWithMeaning
Let’s Get Moving 2026 starts September 1! For the entire month, we’ll walk, bike, dance, and move together to support 72 girls at Our Little Roses.
Every step makes a difference. Ready to get moving with us? Register today: getmoving.ourlittleroses.org/registration
#LetsGetMoving2026 #OurLittleRoses #MoveWithMeaning
Happy Birthday to Genesis!
A beloved and cherished member of the OLR familia, Genesis is not only a valued staff member but also a sister to our girls. From volunteering at OLR to now serving on our team, she continues to empower and inspire the girls and everyone she meets.
Happy Birthday to Genesis!
A beloved and cherished member of the OLR familia, Genesis is not only a valued staff member but also a sister to our girls. From volunteering at OLR to now serving on our team, she continues to empower and inspire the girls and everyone she meets.
Happy birthday to Greici! Her smile is so infectious; you can’t help but smile right back! We hope her special day is filled with lots of love, laughter, and happiness.
Happy birthday to Greici! Her smile is so infectious; you can’t help but smile right back! We hope her special day is filled with lots of love, laughter, and happiness.
Rosa & Rocio kicked off their school year with the annual Senior Send-Off at Holy Family Bilingual School (HFBS)! The girls had a blast celebrating this exciting milestone and all that’s ahead in the year to come.
None of this would be possible without the incredible support of the OLR Familia, supporting our girls every step of the way!
Rosa & Rocio kicked off their school year with the annual Senior Send-Off at Holy Family Bilingual School (HFBS)! The girls had a blast celebrating this exciting milestone and all that’s ahead in the year to come.
None of this would be possible without the incredible support of the OLR Familia, supporting our girls every step of the way!
August is National Wellness Month! At Our Little Roses, wellness means caring for the whole girl mind, body, and spirit. From healthy meals and physical activity to education, faith, and time to simply enjoy being a kid, we’re committed to helping each girl grow, thrive, and feel her best.
August is National Wellness Month! At Our Little Roses, wellness means caring for the whole girl mind, body, and spirit. From healthy meals and physical activity to education, faith, and time to simply enjoy being a kid, we’re committed to helping each girl grow, thrive, and feel her best.
Happy 18th Birthday, Rocio! It’s been so special to watch you grow and flourish into the beautiful young woman you are today. May this new chapter be filled with happiness, unforgettable moments, and exciting adventures. Keep shining your light, Rocio!
Happy 18th Birthday, Rocio! It’s been so special to watch you grow and flourish into the beautiful young woman you are today. May this new chapter be filled with happiness, unforgettable moments, and exciting adventures. Keep shining your light, Rocio!
Today, we celebrate International Youth Day!
Every girl deserves the opportunity to learn, grow, discover her strengths, and dream about her future. That’s why we are committed to helping each girl build the confidence, skills, and education she needs to become the young woman she is meant to be.
Today and every day, we believe in the power and potential of our girls.
Today, we celebrate International Youth Day!
Every girl deserves the opportunity to learn, grow, discover her strengths, and dream about her future. That’s why we are committed to helping each girl build the confidence, skills, and education she needs to become the young woman she is meant to be.
Today and every day, we believe in the power and potential of our girls.
Another fantastic Annual Color Run! The girls and Las Amigas had a blast enjoying some summer fun!
Another fantastic Annual Color Run! The girls and Las Amigas had a blast enjoying some summer fun!
We`re especially grateful for the sisters at Our Little Roses who have the gift of growing up side by side. Through every laugh, every milestone, and every challenge, they remind us of the strength, comfort, and love found in family.
Here`s to the beautiful and unbreakable bond of sisterhood. 💖
#OurLittleRoses #Sisterhood #Family #RootedInHope
We`re especially grateful for the sisters at Our Little Roses who have the gift of growing up side by side. Through every laugh, every milestone, and every challenge, they remind us of the strength, comfort, and love found in family.
Here`s to the beautiful and unbreakable bond of sisterhood. 💖
#OurLittleRoses #Sisterhood #Family #RootedInHope
Happy Birthday to our precious Hodalis! We hope your day is as bright and beautiful as you are.
Happy Birthday to our precious Hodalis! We hope your day is as bright and beautiful as you are.
Because of your incredible generosity, we raised $18,090, surpassing our goal and helping make Christmas unforgettable for the 70+ girls in our care.
For many, this will be their very first Christmas at Our Little Roses. Thanks to you, they`ll experience the joy of the season and the comfort of knowing they are loved, valued, and part of a familia that cares.
Thank you for believing in our mission and for making this Christmas one our girls will never forget.
Because of your incredible generosity, we raised $18,090, surpassing our goal and helping make Christmas unforgettable for the 70+ girls in our care.
For many, this will be their very first Christmas at Our Little Roses. Thanks to you, they`ll experience the joy of the season and the comfort of knowing they are loved, valued, and part of a familia that cares.
Thank you for believing in our mission and for making this Christmas one our girls will never forget.
Chasing waterfalls and creating core memories. Las Amigas brought the absolute best energy to OLR, making the absolute most of this summer heat. So blessed to have them back with us again this summer!
Chasing waterfalls and creating core memories. Las Amigas brought the absolute best energy to OLR, making the absolute most of this summer heat. So blessed to have them back with us again this summer!